Ideal nutrition within everyone's reach

This book will allow you to discover how to maintain health in accordance with the latest WHO-endorsed recommendations by knowing the 8 decisive health factors and the most influential habit for our well-being: food.

• You will know what you need to eat in order to be healthy.

• You will learn the secret of longevity.

• You will have useful advice on how to prepare a daily balanced vegetarian menu.

In this two-volume work, comprised of over 800 pages and an interactive multimedia DVD, Dr. Pamplona-Roger, doctor of medicine and surgery and health education specialist, describes the botanical features of over 470 plants, classified according to disease.

It also describes numerous natural treatments, in a clear and simple language with practical illustrations for all audiences, helping us to learn about the curative virtues of medicinal plants and their practical application.    

The complete three volume set of Encyclopedia of Foods and their Healing Power teaches you to let food be your medicine and medicine be your food. This full-color illustrated set includes an index of diseases, mediterranean style recipes that prevent and heal, as well as full nutritional contents of the foods presented.

Eating is an act that we repeat several times every day and one that greatly influences our health. Eating is one of the necessary pleasures of life. To be healthy, our bodies periodically need certain amounts of carbohydrates, fats, protein, vitamins, and minerals. If we provide too little or too much of these things, given enough time, we may succumb to disease. But on the other hand if we know how to feed our bodies in the correct manner, food can become our ally instead of our enemy.

In the first two volumes of the Encyclopedia of Foods and their Healing Power, Dr. George Pamplona-Roger presents the latest scientific studies on the nutritional value of different foods along with their level of suitability for the body. The third volume gives careful instruction on food preparation and how to transition to a healthier lifestyle.

The Encyclopedia of Foods and their Healing Power will give you an in-depth analysis of the composition and healing value of almost 700 different foods from five different continents. Based on these studies, Dr. Pamplona-Roger shows how increasing or decreasing consumption of various foods can prevent or heal almost 150 different diseases! These three volumes will provide critical information on how to harness the extraordinary healing power contained in ordinary food.

This Encyclopedia Set Includes;

• Index of foods

• Index of diseases

• Disease analysis pages – foods to increase or decrease

• Food analysis pages – composition & benefits to specific body systems

• Glossary of medical and other terms

• Third volume dedicated to food preparation and use    

Volume 2 of Family Medical Care (five volumes) continues the parenting section of the series by examining the possible medical problems of a growing child. Here are the everyday complaints as they may occur in each body system, with the suggested treatment of these conditions. Conditions include:

Infectious diseases: Immunisation, measles, chicken pox and mumps, hepatitis A, B and C, glandular fever, cold sores, meningitis and encephalitis, rabies, tetanus, whooping cough, diphtheria.

Stomach upsets: vomitting and diarrhoea, constipation, colic. Breathing problems: colds, bronchitis, asthma, hay fever.

Nerves and Muscles: convulsion and epilegsy, St. Vitus dance, dyslexia and autism, down syndrome, spina bifida.

Ear, Nose and Throat: earache, deafness, sinusitis, tonsilitis. Eyes: conjuctivitis, vision defects, crooked eyes, black eye.

Skin: cimpetigo, ringworm, warts, eczema, nappy rash, heat rash, insect stings, cadle cap, birthmarks and freckles, sunburn.

Emotions: aggressive behaviour, bed-wetting, dirt eating, head banging, hyperactivity, learning difficulties, nail-biting, school fears, sleep problems, speech defects, tantrums, thumb-sucking.

Emergencies: household accidents, cuts and bleeding, bruises and sprains, water accidents, choking, burns, poisoning, elecrical shock, animal bites, snakebites and spiderbites, broken bones.

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A certain amount of stress is necessary to maintain a productive life, but excessive tension causes stress and keeps us from enjoying life. Stress is a disease of our times; it affects both men and women, the young and old, and even children and adolescents. 

We are made to move-and things go wrong when we don't.  Live More:Active brings together the latest scientific and medical research regarding our inactivity crisis and, importantly, how to beat it.  More than a collection of information, it also offers the inspiration to activate your life for good through a 21-day program that shows what to do-and why-and how to overcome the challenges that often drain our motivation.  Live More: Active can help you create better activity habits so you can live more.

Darren Morton, PhD, is a Senior Lecturer in the Faculty of Education and Science and a leader of the Life-style Research Centre at Avondale College of Higher Education in Cooranbong, New South Wales, Australia.  He is a co-presenter and contributing writer for the Complete Health Improvement Program (CHIP).  Foremost among the active outdoor pursuits he enjoys are off-road triathlons and hang-gliding.

Join the journey toward living more, feeling better and finding happiness. Over the past decade, neuroscience, positive psychology and lifestyle medicine have exploded as areas of cutting-edge study, research and healthcare. The research indicates that almost half of our enduring happiness can be influenced by our daily choices and habits-and this is how we do it. Wherever you are on the feelings scale, you can lift your mood and lift your life in the process.

Dr Darren Morton is a Fellow of the Australasian Society of Lifestyle Medicine and Course Cooordinator of Postgraduate Studies in Lifestyle Medicine at Avondale College of Higher Education in Cooranbong, New South Wales, Australia. His research has been published in leading medical and scientific journals, and this is his third book.

This unique work presents a positive and practical focus, not only in the face of drugs, other addictions and their aftermath, but also promotes and facilitates self-control over human addictive tendencies.

Drugs, both legal and illegal, are not the only things that can be addictive. Many other objects, behaviors, and situations can lead to addictions: gambling, sex, work, television, violence… Therefore, it is worth it to place a greater emphasis on addiction itself, that is: on what all dependency has in common. From there, we can learn to overcome it.

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Imagine you go to see your doctor. You are worried about your health.  It may be diabetes, cardiac problems, or high blood pressure.  Maybe you are dealing with some apparently serious disease, or you are simply feeling stressed, anguished, overweight or you are not getting good sleep.  All you want is to be checked-up by the physician and get the necessary instructions to recover your health, but without hurry and not only on pills.  You want something that will really help you to change your lifestyle and feel good again.

The time that you invest in reading this book will be like spending a couple of hours in 

the doctor's office, kindly talking with him. He takes time to clarify your doubt and provides you guidance on the best way you can do things to the benefit of your health, on how to feel better and have more energy to enjoy life.

Healthy Body showcases the extraordinary worth of the human body, explaining the function of each body part and each organ and offering valuable advice for keeping it healthy and in shape. Healthy Body is a compedium of preventive medicine written for those who wish to take good care of their bodies; a veritable maintenance manual for the most complex and efficient machine of all. The book includes information on:

• How to care for our bodies

• Natural treatments for a variety of body parts and organs

• How to prevent disease

• How to achieve the ultimate in body beauty

• The major attacks endured by the body. What can be done with it?

• The body's history and destiny

GEORGE D.PAMPLONA ROGER is a physician, surgeon and expert in Public Health. Through his professional life as a surgeon, he has come to know the human body well both inside and out. And with his broad-ranging experience as an educator in the field of healthcare, he has an excellent ability to communicate and reveal scientific knowledge, making its many complexities easy to understand. Dr. Pamplona-Roger has also authored the Encyclopedia of Medicinal Plants and the Encyclopedia of Foods and their Healing Power which have been translated into major languages from all over the world. 

The author, Julian Melgosa, is a widely-known communicator, with decades of success as a teacher and a writer, who provides his thoughtful and deep analysis of adversities and behavioral choices for developing a positive and healthy mind.

This unique work gives us the tools to face challenges that we often do not know how to face. This 331-page volume is a manual that offers an extensive listing of problematic situations that everyone may face sometime during life.

To address these situations, the book includes valuable self-help techniques, professional psychotherapeutic strategies, and a large number of natural treatments. This guide of holistic mental health provides counsel and practical remedies, about principles for better living, self-centered and interpersonal problems, resilience, as well as major therapeutic techniques.

In the prologue, Dr. Jose Luis Pinillos writes: “Whether or not the reader has a background in the behavioral sciences, I am sure that no one will regret reading this excellent book. It will not protect them from all pain, but it will prevent evil from taking over their spirit.”

Stress? Anxiousness? Anxiety?

A New life free from stress and anxiety is possible. You can and must control and run your life! In a scientific, natural way, Dr. Gelabert discusses in this book how to achieve these goals

Stress becomes more dangerous when stressing situations become more frequent and anxiety can reach crisis point, distorting our sense of reality and even risking our lives. But this book offers scientific and natural methods to relieve the impacts of stress in your life and to regain control.

Contents:

• Stress

• Anxiety

• Scientific and natural treatments.

• Dietotherapy

• Phytotherapy

• Physiotherapy

• Heliotherapy

• Hydrotherapy

• Psychtherapy

• Medication

• Glossary of medical terms.

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Contents:

• Headaches

• Migraines

• Tension headaches

• Cluster headaches

• Scientific and natural treatments. Diet therapy

• Phytotherapy

• Physiotherapy

• Heliotherapy

• Hydrotherapy

• Psychotherapy

• Medication

• Glossary of medical terms.

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Contents:

• Depression

• Scientific and natural treatments

• Dietotherapy

• Phytotherapy

• Physiotherapy

• Heliotherapy

• Hydrotherapy

• Psychtherapy

• Medication

• Glossary of medical terms

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• Neil Nedley, M.D., internist, author, researcher, and lecturer, has responded to a chronic need in America–the need for an updated and definitive work on the subject of depression. The author of the powerful and popular book, Proof Positive, now turns his attention to a malady that plagues up to one patient in three who seek medical help. Treatment of depression is most often attempted with medication. Dr. Nedley introduces an entirely new approach by finding and treating the actual underlying cause.

• Through his ongoing study of the latest scientific research related to diseases of the mind, combined with years of clinical experience, Dr. Nedley committed himself to finding the source problems that cause depression rather than just anesthetizing the symptoms with medication. In his now familiar, easy-to-understand writing style, he provides an in-depth comprehension of the body’s physical, mental, and spiritual functions. And like Proof Positive, every finding is extensively documented with research references.

• This book begins with an explanation of the brain and how it works, with an understandable description of depression in its various forms. In successive chapters, explanations in laymen’s terms are given that reveal it to be more than a mental illness; its many causes are identified, along with the effects it has on the human psyche, and the important role nutrition and lifestyle play in managing and overcoming this malady.

• Dr. Nedley next examines the role of herbs and medications in the treatment of depression: their benefits, side effects, and the best way to successfully discontinue them. Considerable space is also devoted to the role stress plays in causing depression and to adequately control it.

• The information in the concluding chapter is sure to bring hope to those in the grip of this dark disease. Dr. Nedley shows the unique role of the frontal lobe of the brain to every aspect of mental health, and exciting, new ways to strengthen this often overlooked area of power. You will read about his successful 20-week cure that has brought relief to so many of his patients. You will undoubtedly want to share this book with family and friends who are looking for The Way Out of depression.

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Diabetes is one of the most important diseases in the world. About 250,000,000 people suffer from it, even though many of them unknowingly suffer from a mild form of this diseaseDr. Gelabert’s clear, complete, and direct advice provides the best guidance alfor learning if you suffer from diabetes and how to prevent it. If you already know that you have this disease, you will discover how to control it by the use of the most advanced methods and scientific and natural treatments.