National and Interational Winner, "Best Health & Nutrition Book," Gourmand World Cookbook Awards, 2017

Your comprehensive introduction to cooking food as medicine in your kitchen.

150 delicious, plant-based recipes for the best health of you, your family and those you cook for, addressing the nutritional causes of our most common chronic diseases. "Meal ideas that heal" and "Seasonal menu plans" to help you put these recipes into practice. Makeover your kitchen, pantry, fridge and freezer so it's easier to cook and live well.

Detailed health information that explains the scientific research and health significance of these recipes, equipping you to make better food and lifestyle choices-for your best health.

WATCH how to make healthy Christmas Cake and check the Related Files section below for how to make delicious Strawberry Mousse!

Your comprehensive guide to using food as medicine to fight diabetes—the fastest growing chronic condition worldwide.

• 50 delicious plant-based recipes to promote good health for everyone you cook for.

• Recipes specifically developed to help you prevent and treat diabetes in your kitchen.

• 7-day menu plan and “How to fill your plate” guide to help you make positive lifestyle changes.

• Ingredient and food preparation tips to ensure you include the best-quality protein, fat and carbs in your meals, which matters more than counting calories.

• Detailed health information explaining diabetes and the scientific research for using food as medicine to regulate blood glucose, avoid diabetes-related complications and achieve your best health. National and Interational Winner, "Best Health & Nutrition Book," Gourmand World Cookbook Awards, 2017

Your comprehensive introduction to cooking food as medicine in your kitchen.

150 delicious, plant-based recipes for the best health of you, your family and those you cook for, addressing the nutritional causes of our most common chronic diseases. "Meal ideas that heal" and "Seasonal menu plans" to help you put these recipes into practice. Makeover your kitchen, pantry, fridge and freezer so it's easier to cook and live well.

Detailed health information that explains the scientific research and health significance of these recipes, equipping you to make better food and lifestyle choices-for your best health.

WATCH how to make healthy Christmas Cake and check the Related Files section below for how to make delicious Strawberry Mousse!